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Training Log Archive: AliC

In the 1 days ending Sep 27, 2014:

activity # timemileskm+m
  Orienteering1 1:52:15 7.26(15:28) 11.68(9:37) 792
  Running1 14:28 1.0(14:25) 1.61(8:58) 128
  Drills1 6:26 0.28(23:04) 0.45(14:20) 4
  Total1 2:13:09 8.54(15:35) 13.74(9:41) 924

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Sa

Saturday Sep 27, 2014 #

9 AM

Running 10:57 [1] 0.66 mi (16:31 / mi) +118m 10:38 / mi

Drills 6:26 [1] 0.28 mi (23:04 / mi) +4m 22:05 / mi

Orienteering 1:52:15 [3] 11.68 km (9:37 / km) +792m 7:11 / km

BAOC meet at Calero County Park

Up at 4am to catch a direct flight Portland -> San Jose. Whisked away from the airport and then time to orienteer!

Whoa hilly! Glad I didn't start too fast, that took a bit! Didn't feel too feisty out there, but I guess that's hard when it's this steep.

#1 - Lost some time thinking it might be possible to get through the green, it wasn't.
#3 - Moment of confusion as to where I came out on the stream as I couldn't sense the other branch, guessed I was too high and correct.
#7 - Distracted by someone else, looked first one yellow too low.
#11 - Bad route, better to approach in from the left.
#12 - Too low on the hillside. For how low I was the trail would have been the better option.
#15 - Too low, these contours are *big*.
#16 - Momentary indecision if I had passed trail while bombing down reentrant bottom when I came out in the flat, stopped, considered, continued on, found trail.
#17 - Non-ideal time to leave the lake bottom, should have stayed around the corner and past the fence, I think.
#18 - Boo, worst bit of the course. Searched in a one-too-early reentrant. Partly distracted by someone else going up it, partly I thought that it looked more like the contour form for the next reentrant (was reentranty all the way to the stream, unlike what the form line suggests? Maybe form line is trying to tell me where the hill starts?)
#20 - Should have read clue. I was looking for a thicket, not a downed tree.
#22 - Slog!!!

Running 3:31 [1] 0.34 mi (10:21 / mi) +10m 9:29 / mi

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