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Training Log Archive: AliC

In the 1 days ending Nov 15, 2013:

activity # timemileskm+m
  Rollerskiing1 38:19 4.6(8:20) 7.41(5:10) 25
  Total1 38:19 4.6(8:20) 7.41(5:10) 25
  [1-5]1 37:28

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Fr

Friday Nov 15, 2013 #

Note

Having looked at the old French Creek North map, and perused the discussion on Izzy B's log, I think tomorrow's focus will be good compass work, looks like it could really be the name of the game....
7 AM

Rollerskiing 38:19 intensity: (51 @0) + (28:31 @1) + (8:57 @2) 4.6 mi (8:20 / mi) +25m 8:11 / mi
ahr:123 max:154

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