Training Log Archive: AliCIn the 1 days ending Mar 19, 2012:
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Monday Mar 19, 2012 #
2 PM
Running 47:41 5.64 mi (8:27 / mi) +23m 8:21 / mi
Woke up on the train, looked outside, and winter!! Woo! Still had another 3.5h on the train though... but perhaps have beaten jetlag?
Anyways, a little jogging tour of Boden, to check out the surroundings (found the supermarket, score!). Veered off left at one point, to what looked like a bike path that might go around the lake. It did for a bit, then I ended up on an island, looks like, probably why it didn't go any further...
And then a loop around town. Pretty flat. Legs and all feel fine!
Anyways, a little jogging tour of Boden, to check out the surroundings (found the supermarket, score!). Veered off left at one point, to what looked like a bike path that might go around the lake. It did for a bit, then I ended up on an island, looks like, probably why it didn't go any further...
And then a loop around town. Pretty flat. Legs and all feel fine!
Strength 6:01 [1] 0.03 mi (3:21:44 / mi)
Just a wee bit of strength to let the core+arms know they are about to be used.... 3 min abs, 3 x 10 pushups, 2 min back