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Training Log Archive: AliC

In the 1 days ending Oct 7, 2009:

activity # timemileskm+m
  Running1 46:00
  Total1 46:00

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Wednesday Oct 7, 2009 #

Running 40:00 [1]

A loop Mauro recommended from work. Not bad, although toughest hill is right at the beginning- maybe backwards would be better?

Running intervals 6:00 [4]

Some not-awesome intervals. Hard to plan where to do them (ie. to avoid downhills, traffic lights) on my first time around the loop.

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