Training Log Archive: AliCIn the 1 days ending Apr 22, 2008:
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Tuesday Apr 22, 2008 #
Running (Recovery) 27:21 [1]
Ouchie ouch! Felt how sore my legs were as I lay in bed, so just went for a very easy short run. Quads and hammies way sore from yesterday's speedwork. Only a week and a half before athletics BUSA, yikes!!
And, just a general note, I'm way psyched to get back into Swedish woods again for Tio this weekend! Wahoo!
And, just a general note, I'm way psyched to get back into Swedish woods again for Tio this weekend! Wahoo!
Strength (Core) 6:00 [1]
As I missed circuits yesterday, thought I'd at least try to get a little core work in. 5 min abs + 1 min wimp-ups.