Training Log Archive: SuddenIn the 7 days ending May 1, 2006:
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Monday May 1, 2006 #
Note
(rest day)
Sunday Apr 30, 2006 #
Orienteering race 2:20:00 [3]
Running warm up/down 25:00 [1]
Technically better than yesterday but still too many mistakes. I have a few things to work on. Legs were tired from the start. Not the best weekend but despite the mentioned I wasn't that far behind so I that is something positive.
Saturday Apr 29, 2006 #
Running 20:00 [1]
AM: morning run in Syracuse.
Orienteering race 45:00 [4]
PM: US short. Very disappointed. Errors on 13 out of 19 controls. Started already on the second (which was the first really) and I never got in to any rhythm. Legs not quite there.
Running warm up/down 30:00 [1]
Thursday Apr 27, 2006 #
Running tempo 25:00 [4]
Running warm up/down 40:00 [1]
The Rally. 15.29/10.59 - 26.28. New PB and that was a nice surprise, because it didn't feel like a PB run.
Wednesday Apr 26, 2006 #
Running 30:00 [1]
Strength 20:00 [3]
Some spanst and strength on the golf course. It has been a while and I will very likely feel it tomorrow. Important though so it is worth it.
Tuesday Apr 25, 2006 #
Running intervals 30:00 [5]
Running warm up/down 40:00 [1]
2323232min/1min around Iroquoia. Nice day. Legs a bit better than the weekend but hamstrings are very tight.