Training Log Archive: Sudden

In the 1 days ending Apr 25, 2006:

activity

time

miles

Running

1:10:00

Total

1:10:00

1:10

0:00

Running intervals 30:00 [5]

Running warm up/down 40:00 [1]

2323232min/1min around Iroquoia. Nice day. Legs a bit better than the weekend but hamstrings are very tight.