Cycling (Road) 1:52:00 [4]
shoes: Bike:Cannondale Road
Was up late last night watching the Tour and didn't get my ride in before the rest of the family was awake. However, I did find some time after dinner to get it in. Easy spin out Clayton and Kehrs Mill then, starting with the bump between Strecker and Wildhorse, nailed it every time the road slanted up on the way back on Wildhorse, Conway, and Ladue. This made for a dozen or so hard efforts of 1-3 minutes each. Probably not quite as valuable as a disciplined interval workout, but a lot more fun than repeats on the flood plain.
