Training Log Archive: rachaelIn the 7 days ending Nov 1, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2009 #
Running 30:11 4.95 km (6:06 / km) +83m 5:38 / km
ahr:133 max:149 shoes: NB840 trail
round the golf course backwards with alex before breakfast. So windy/rainy that there weren't actually any golfers out so we could have gone anywhere.
Saturday Oct 31, 2009 #
Pilates 15:00 [1]
went to the gym for a second session (and to escape from alex's mum) but it had already shut so did my exercises in the room instead
Running 27:34 4.16 km (6:38 / km) +77m 6:04 / km
ahr:127 max:148 shoes: NB 1062
Morning before breakfast jog with alex round shrigley hall golf course. very nice. then leisurely breakfast and jacuzzi :)
Friday Oct 30, 2009 #
Running 15:03 2.8 km (5:23 / km)
ahr:124 max:150 shoes: NB 1062
on the treadmill after it got too dark outside
Pilates 15:00 [1] 0.01 km (25:00:00 / km)
shoes: NB 1062
Running 22:32 3.37 km (6:41 / km) +51m 6:13 / km
ahr:133 max:151 shoes: NB 1062
Round Shrigley Hall golf course inc 10 x 10s hill sprints
Thursday Oct 29, 2009 #
Running 57:32 9.62 km (5:59 / km) +181m 5:28 / km
ahr:150 max:165 slept:10.0 shoes: NB 1062
Morning run with P down Rivelin. Hard work coming back up the hill after but we survived :) Good fun and lots of chatting whilst running!
Note
Got my early christmas present from alex today, Garmin 405 :) Such a shame that i have so much work to do tonight as could spend hours playing with it! Enjoying the sport tracks plug in alot though :)
Tuesday Oct 27, 2009 #
Running 1:02:00 [3]
shoes: NB 1062
down rivelin and back up the fields. concentrating on relaxing again
Monday Oct 26, 2009 #
Note
(rest day)
really tired today so decided to make the most of my last easy week