Training Log Archive: rachael

In the 1 days ending Oct 31, 2009:

activity

time

miles

Running

27:34

2.58

(10:40)

4.16

(6:38)

Pilates

15:00

Total

42:34

2.58

4.16

0:42

0:00

Pilates 15:00 [1]

went to the gym for a second session (and to escape from alex's mum) but it had already shut so did my exercises in the room instead

Running 27:34 4.16 km (6:38 / km) +77m 6:04 / km
ahr:127 max:148 shoes: NB 1062

Morning before breakfast jog with alex round shrigley hall golf course. very nice. then leisurely breakfast and jacuzzi :)