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Training Log Archive: rachael

In the 1 days ending Nov 1, 2009:

activity # timemileskm+m
  Running1 30:11 3.08(9:49) 4.95(6:06) 83
  Total1 30:11 3.08(9:49) 4.95(6:06) 83

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Sunday Nov 1, 2009 #

Running 30:11 intensity: (3:47 @1) + (15:02 @2) + (11:22 @3) 4.95 km (6:06 / km) +83m 5:38 / km
ahr:133 max:149 shoes: NB840 trail

round the golf course backwards with alex before breakfast. So windy/rainy that there weren't actually any golfers out so we could have gone anywhere.

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