Training Log Archive: FBIn the 7 days ending Apr 26, 2014:
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Saturday Apr 26, 2014 #
Run 2:30:00 [3]
Pick yer poison. Much better conditions than expected. Logie and Zoo killed it. Turbo had a good run too.
I wasn't fast but I'm happy with my run. Feel good after. Couple leg tweaks in the snow but I seem to be fine.
Tommy (one of the tensors) ran in Wills spot. His first run over 12 km. He stuck it out for the 25 in under 3 hrs with a slightly positive split 1:20, 1:38 :-)
He's tough but he won't be walking well for a week.
Not sure on my time but I think I was 1:16,1:14
I wasn't fast but I'm happy with my run. Feel good after. Couple leg tweaks in the snow but I seem to be fine.
Tommy (one of the tensors) ran in Wills spot. His first run over 12 km. He stuck it out for the 25 in under 3 hrs with a slightly positive split 1:20, 1:38 :-)
He's tough but he won't be walking well for a week.
Not sure on my time but I think I was 1:16,1:14
Friday Apr 25, 2014 #
paddling 1:30:00 [3]
The good thing about paddling in the rain at 3 deg C is that the spray at 1 deg C is of little concern
Should have warn my pogies. Never felt such hand pain before
This was a real character builder due to poor prep
Should have warn my pogies. Never felt such hand pain before
This was a real character builder due to poor prep
Thursday Apr 24, 2014 #
Run 40:00 [2]
Helping will scout for trout opening
Wednesday Apr 23, 2014 #
inside bike 45:00 [3]
Ran the AA bantam girls tryouts tonite so only time for a quick gym stop on way to rink.
Re-hab/preventative 15:00 [0]
Tuesday Apr 22, 2014 #
Re-hab/preventative 30:00 [0]
Run 52:00 [3]
Good trail run. Took a little bit to get the legs going. Maybe 1-2 minutes total on ice/ snow
Monday Apr 21, 2014 #
Re-hab/preventative 30:00 [0]
inside bike 15:00 [3]
Late and near the gym. Inside on a warm night :-(
stair climber 30:00 [3]
Re-hab/preventative 15:00 [0]
circuits (resistance) 20:00 [3]
Sunday Apr 20, 2014 #
paddling 1:30:00 [3]
felt great to be on the water!!! got pretty cold when the spray hit me but fun to be out. Probably be able to get around the ice in little lake today.
About an hour of this was up and down river... good flow no rapids
About an hour of this was up and down river... good flow no rapids
inside bike 15:00 [3]
just wanted to get a bit of leg warm-up after the paddle so I could get a good stretch in
Re-hab/preventative 15:00 [0]