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Attackpoint AR - performance and training tools for adventure athletes

Training Log: FB

In the last 7 days:

activity # timemileskm+m
  inside bike2 35:00
  stair climber1 35:00
  Run1 32:00
  erg (rowing)1 15:00
  Re-hab/preventative1 15:00
  Total3 2:12:00
  [1-5]3 1:57:00
«
0:55
0:00
SuMoTuWeThFrSa

Thursday Apr 19 #

erg (rowing) 15:00 [3]

rope L4 >1km

Run 32:00 [3]

mill 10 k pace
knees good

Tuesday Apr 17 #

Re-hab/preventative 15:00 [0]

inside bike 5:00 [2]

wu

stair climber 35:00 [4]

Monday Apr 16 #

inside bike 30:00 [5]

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  • Jun 17, 2050 [1,677w, 6d]: Y - wmoc 2050 wouldn't miss it..... ? :-)

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