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Attackpoint AR - performance and training tools for adventure athletes

Training Log: FB

In the last 7 days:

activity # timemileskm+m
  mntn bike1 2:00:00
  Re-hab/preventative2 1:10:00
  inside bike2 35:00
  stair climber1 25:00
  circuits (resistance)1 20:00
  Total4 4:30:00
«
2:00
0:00
SaSuMoTuWeThFr

Wednesday Apr 24 #

Re-hab/preventative 40:00 [1]

Tuesday Apr 23 #

inside bike 5:00 [4]

W/U

stair climber 25:00 [4]

circuits (resistance) 20:00 [3]

Sunday Apr 21 #

mntn bike 2:00:00 [3]

Bike with Will. About 15 mins on moderately sloppy Simcoe County Forest roads... the rest on roads … about 50 km total

Saturday Apr 20 #

inside bike 30:00 [3]

Re-hab/preventative 30:00 [2]

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
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10
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

Week
Ending
Training hours by activity
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10
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

Week
Ending
Training miles by activity
051015202530354045
50
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

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