Training Log Archive: FBIn the 7 days ending Dec 17, 2011:
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Friday Dec 16, 2011 #
Note
Kev's funeral service today... not up for training
His kids were troopers - Decker (who plays on my hockey team) is my hero!
His kids were troopers - Decker (who plays on my hockey team) is my hero!
Thursday Dec 15, 2011 #
Run 45:00 [4]
on the mill AGAIN!
selected a hill program and expected a level 3... turned out to be much harder and hit over 180 MHR before I gave in and backed it off at about 30 min mark
selected a hill program and expected a level 3... turned out to be much harder and hit over 180 MHR before I gave in and backed it off at about 30 min mark
inside bike 10:00 [2]
.. warm up
erg (rowing) 5:00 [3]
was going to do 10 mins at level 4 but the 'inside' of my elbows were aching... maybe from hitting the biceps hard in circuits yesterday?
circuits (resistance) 5:00 [3]
misc crap (abs, tri's) to use up my time
Wednesday Dec 14, 2011 #
inside bike 30:00 [3]
goodlife -pre-work
circuits (resistance) 15:00 [3]
very weak on dips and chins
time to step it up!!
time to step it up!!
Monday Dec 12, 2011 #
Run 40:00 [3]
mill - 2.5% - increase speed every 400m for first 20mins - 7 min mile - then back down until finish at 8 min pace/400m@3%... felt pretty good
MHR 165ish
fueled by x-mas fudge
MHR 165ish
fueled by x-mas fudge