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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FB

In the 1 days ending Dec 12, 2011:

activity # timemileskm+m
  Run1 40:00
  Total1 40:00

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Mo

Monday Dec 12, 2011 #

Run 40:00 [3]

mill - 2.5% - increase speed every 400m for first 20mins - 7 min mile - then back down until finish at 8 min pace/400m@3%... felt pretty good
MHR 165ish
fueled by x-mas fudge

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