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Training Log Archive:
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In the 1 days ending Dec 12, 2011:
activity
#
time
miles
km
+m
Run
1
40:00
Total
1
40:00
«
»
0:40
0:00
» now
Mo
Monday Dec 12, 2011
#
Run
40:00
[
3
]
mill - 2.5% - increase speed every 400m for first 20mins - 7 min mile - then back down until finish at 8 min pace/400m@3%... felt pretty good
MHR 165ish
fueled by x-mas fudge
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