Training Log Archive: smittyoIn the 7 days ending Apr 1, 2012:
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Saturday Mar 31, 2012 #
7 AM
Running 33:08 2.72 mi (12:11 / mi) +1m 12:10 / mi
ahr:152 max:170 shoes: Barefoot
Neighborhood run, just to get some exercise in. Really need to do some hills, but haven't been getting to it.
Wednesday Mar 28, 2012 #
5 PM
Strength 21:00 [3]
Weights at the gym
Tuesday Mar 27, 2012 #
6 PM
Running intervals 41
shoes: Barefoot
HDR Interval Workout at the track
Monday Mar 26, 2012 #
6 PM
Strength 37:00 [2]
Weights at the gym