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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 1 days ending Mar 23:

activity # timemileskm+m
  Running1 1:08:16 3.42(19:59) 5.5(12:25) 77
  Total1 1:08:16 3.42(19:59) 5.5(12:25) 77
  [1-5]1 1:08:00

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Sa

Saturday Mar 23 #

10 AM

Running 1:08:16 intensity: (16 @0) + (5 @1) + (32 @2) + (26:00 @3) + (39:16 @4) + (2:07 @5) 3.42 mi (19:59 / mi) +77m 18:41 / mi
ahr:146 max:173


Saturday Quincy Lakes - Brown X - Splits

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