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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 1 days ending Mar 29, 2016:

activity # timemileskm+m
  Intervals1 43:49 3.2(13:42) 5.15(8:30) 4
  Total1 43:49 3.2(13:42) 5.15(8:30) 4

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Tu

Tuesday Mar 29, 2016 #

6 PM

Intervals intervals 43:49 intensity: (20 @1) + (6:48 @2) + (16:52 @3) + (18:06 @4) + (1:43 @5) 3.2 mi (13:42 / mi) +4m 13:38 / mi
ahr:141 max:177

HDR track workout. Sweet Sixteen Drills workout.

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