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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 1 days ending Apr 27, 2014:

activity # timemileskm+mload
  Orienteering1 1:19:40 4.06(19:37) 6.53(12:12) 437332.8
  Total1 1:19:40 4.06(19:37) 6.53(12:12) 437332.8

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Su

Sunday Apr 27, 2014 #

7 AM

Orienteering race 1:19:40 intensity: (44 @1) + (3:08 @2) + (27:24 @3) + (47:52 @4) + (32 @5) 6.53 km (12:12 / km) +437m 9:08 / km
ahr:148 max:169


White Clay Creek - Green Y - Splits

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