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Training Log Archive: smittyo

In the 1 days ending Mar 23, 2014:

activity # timemileskm+mload
  Orienteering2 43:44 3.82(11:27) 6.15(7:07) 204248.1
  Running1 9:00 0.56(15:57) 0.91(9:55) 1733.6
  Total2 52:44 4.38(12:02) 7.06(7:28) 221281.7
  [1-5]2 52:05

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Su

Sunday Mar 23, 2014 #

9 AM

Running 9:00 intensity: (23 @0) + (1:27 @1) + (33 @2) + (1:06 @3) + (5:28 @4) + (3 @5) 0.56 mi (15:57 / mi) +17m 14:35 / mi
ahr:142 max:167

Orienteering race (sprint) 19:14 intensity: (6 @0) + (19 @1) + (16 @2) + (57 @3) + (12:21 @4) + (5:15 @5) 1.66 mi (11:35 / mi) +152m 9:01 / mi
ahr:160 max:179

11 AM

Orienteering race (sprint) 24:30 intensity: (10 @0) + (17 @1) + (16 @2) + (28 @3) + (16:01 @4) + (7:18 @5) 2.16 mi (11:21 / mi) +52m 10:33 / mi
ahr:162 max:181


Sprint Green - Splits

Sprint Relay Variant N - Splits

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