Training Log Archive: smittyo

In the 1 days ending Jul 28, 2004:

activity

time

miles

Strength

1:00:00

Running

19:24

1.5

(12:56)

2.41

(8:02)

Total

1:19:24

1.5

2.41

1:19

0:00

Running 19:24 [3] 1.5 mi (12:56 / mi) +10m 12:40 / mi

Jogging to and from weight class

Strength 1:00:00 [3]

Weight Class. Tough today. It was a new card and the coach really pushed my program. Especially on the bike.