Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RichardLund

In the 7 days ending Apr 6, 2009:

activity	#	time	miles		km		+m
Orienteering	1	1:24:10	5.34	(15:45)	8.6	(9:47)	130
Running	1	15:00	0.62	(24:08)	1.0	(15:00)	110
Total	2	1:39:10	5.97	(16:37)	9.6	(10:20)	240

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Monday Apr 6, 2009 #

Note
(sick)

Didn't sleep well on the plane and arrived in Germany with a touch of flu.

Sunday Apr 5, 2009 #

Event: Gauteng Short Course - Tshwane University of Technology

Orienteering race 38:30 [5] **** 4.1 km (9:23 / km) +50m 8:51 / km
shoes: New Balance 404

Did not seem to have it in me today. The map was quite incomplete at parts which made it confusing. An open gate where the map indicated uncrossable fence gave several competitors a 1min advantage. Didn't matter in the end as positions would have been the same.

Orienteering 45:00 [3] 2.5 km (18:00 / km) +40m 16:40 / km
shoes: New Balance 404

Went around line course with Rapofadzo.

Orienteering 40 [3] *** 2.0 km (20 / km) +40m 18 / km
shoes: New Balance All Terrain

Shadowed Rapofadzo on short course.

Course 1 - Splits

Saturday Apr 4, 2009 #

Running 15:00 [3] 1.0 km (15:00 / km) +110m 9:41 / km
shoes: New Balance All Terrain

Walked to top of Klipriviersberg hill. There we started the training.

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