Training Log: RichardLund
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:50:31 | 11.92 | (14:18) | 19.18 | (8:53) | 249 | |||||
| Total | 4 | 2:50:31 | 11.92 | (14:18) | 19.18 | (8:53) | 249 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Thursday Apr 25 #
5 PM
Running 34:06 4.0 km (8:31 / km) +57m 7:57 / km
ahr:130 max:143
Monday Apr 22 #
5 PM
Running 33:40 4.23 km (7:58 / km) +58m 7:27 / km
ahr:144 max:160 shoes: ASICS Cumulus 22
Sunday Apr 21 #
1 PM
Running 1:05:42 6.65 km (9:53 / km) +75m 9:21 / km
ahr:129 max:149
Friday Apr 19 #
4 PM
Running 37:03 4.3 km (8:37 / km) +59m 8:04 / km
ahr:131 max:148
- Jun 17, 2050 [1,364w, 1d]: Y - wmoc 2050 Only if they have M90
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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