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Training Log Archive: RichardLund

In the 1 days ending Apr 5, 2009:

activity # timemileskm+m
  Orienteering1 1:24:10 5.34(15:45) 8.6(9:47) 130
  Total1 1:24:10 5.34(15:45) 8.6(9:47) 130

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Su

Sunday Apr 5, 2009 #

Event: Gauteng Short Course - Tshwane University of Technology
 

Orienteering race 38:30 [5] **** 4.1 km (9:23 / km) +50m 8:51 / km
shoes: New Balance 404

Did not seem to have it in me today. The map was quite incomplete at parts which made it confusing. An open gate where the map indicated uncrossable fence gave several competitors a 1min advantage. Didn't matter in the end as positions would have been the same.

Orienteering 45:00 [3] 2.5 km (18:00 / km) +40m 16:40 / km
shoes: New Balance 404

Went around line course with Rapofadzo.

Orienteering 40 [3] *** 2.0 km (20 / km) +40m 18 / km
shoes: New Balance All Terrain

Shadowed Rapofadzo on short course.

Course 1 - Splits

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