Training Log Archive: WileyKyO-T

Bear Mountain Bridge run with a friend in my company training for the Philadelphia Marathon. It was his first BMB run, so I tried not to get too far ahead. We brought camelbaks, which was good considering the heat. This was my first run with my Garmin; however, I had forgotten to charge it fully and I'm still hazy on operating it, so I was unable to display some of the realtime statistics I wanted. Hopefully those will come up when I sync with my computer, though.

New Exercise Learnt: Cable Crossover
Endurance:
3x10x40
Total: 1200
Barbell Bench Press
Strength:
10x95
9x105
8x115
5x125
2x135
1x145
2x140
3x135
4x130
5x125
6x120
7x115
Total: 7210
Incline Bench Press
Strength:
2x7x85
1x6x85
1x5x85
2x4x85
Total: 2805
Dumbbell Bench Press
Endurance:
3x15x40
Total: 1800
Dumbbell Flat Bench Flyes
Endurance:
3x10x40
Total: 1200

We were going to run a course, but our van broke down so we ran instead.

PU: 42
1x30's abs
PU: 42
1x30's abs
PU: 43

New Exercise Learnt: Body Weight Dips
Endurance:
4x5xBW
Total: 20 BW
Decline Bench Press
Strength:
10x95
10x105
8x115
8x125
6x135
6x145
4x155
1x165--New Max!
2x155
3x145
4x135
5x125
6x115
Total: 8985
Pec Deck Machine
Endurance:
2x25x70
Total: 3500

RR run: out to 2nd HF exit , along RR through flirty to 2mi turnaround, up a steep trail (hardest part) and back. Brought along a camera and took a couple pictures.

New Exercise Learnt: Dumbbell Flat Bench Flyes
Endurance:
4x15x30
Total: 1800
Barbell Bench Press:
Strength:
10x95
8x105
6x115
5x125
4x135
2x145
1x150
2x145
3x135
4x125
5x115
6x105
7x95
Total: 7150
Incline Bench Press
Strength:
2x7x85
2x5x85
2x4x85
Total: 2720
Dumbbell Bench Press
Endurance:
4x15x40
Total: 2400