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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: WileyKyO-T

In the 1 days ending Sep 6, 2007:

activity # timemileskm+ft
  Running1 27:56 4.1(6:49) 6.6(4:14)
  Pushups/Situps1 22:02
  Total1 49:58 4.1 6.6

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Th

Thursday Sep 6, 2007 #

Running 27:56 [4] 4.1 mi (6:49 / mi)
shoes: New Balance 644

We were going to run a course, but our van broke down so we ran instead.

Pushups/Situps 22:02 [4]

PU: 42
1x30's abs
PU: 42
1x30's abs
PU: 43

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