Training Log Archive: WileyKyO-TIn the 1 days ending Sep 9, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Sep 9, 2007 #
Running 1:34:44 [3] 11.3 mi (8:23 / mi)
shoes: New Balance 892
Bear Mountain Bridge run with a friend in my company training for the Philadelphia Marathon. It was his first BMB run, so I tried not to get too far ahead. We brought camelbaks, which was good considering the heat. This was my first run with my Garmin; however, I had forgotten to charge it fully and I'm still hazy on operating it, so I was unable to display some of the realtime statistics I wanted. Hopefully those will come up when I sync with my computer, though.
Weights 53:05 [3]
New Exercise Learnt: Cable Crossover
Endurance:
3x10x40
Total: 1200
Barbell Bench Press
Strength:
10x95
9x105
8x115
5x125
2x135
1x145
2x140
3x135
4x130
5x125
6x120
7x115
Total: 7210
Incline Bench Press
Strength:
2x7x85
1x6x85
1x5x85
2x4x85
Total: 2805
Dumbbell Bench Press
Endurance:
3x15x40
Total: 1800
Dumbbell Flat Bench Flyes
Endurance:
3x10x40
Total: 1200
Endurance:
3x10x40
Total: 1200
Barbell Bench Press
Strength:
10x95
9x105
8x115
5x125
2x135
1x145
2x140
3x135
4x130
5x125
6x120
7x115
Total: 7210
Incline Bench Press
Strength:
2x7x85
1x6x85
1x5x85
2x4x85
Total: 2805
Dumbbell Bench Press
Endurance:
3x15x40
Total: 1800
Dumbbell Flat Bench Flyes
Endurance:
3x10x40
Total: 1200