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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 1 days ending Oct 11, 2013:

activity # timemileskm+mload
  Orienteering2 58:21 4.14(14:05) 6.66(8:45) 188136.2
  Total2 58:21 4.14(14:05) 6.66(8:45) 188136.2
  [1-5]2 58:13

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Fr

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)
 
1 PM

Orienteering 35:31 intensity: (34:03 @1) + (1:28 @2) 1.55 mi (22:57 / mi) +171m 17:05 / mi
ahr:82 max:123 shoes: OROC 340 V2

4 PM

Orienteering race (Sprint) 22:50 intensity: (8 @0) + (9 @1) + (32 @2) + (54 @3) + (10:19 @4) + (10:48 @5) 2.59 mi (8:48 / mi) +17m 8:38 / mi
ahr:155 max:175


Sprint Course 5a - Splits

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