Attackpoint AR - performance and training tools for adventure athletes

Training Log: bill_l

In the last 7 days:

activity	#	time	miles		km		+m	load
Terrain	4	9:47:57	24.67	(23:50)	39.7	(14:49)	1337	545.2
Run	1	1:26:43	9.34	(9:17)	15.03	(5:46)	7	236.0
Cycling	1	1:00:43	19.62	(3:06)	31.58	(1:55)		144.6
Total	6	12:15:23	53.62	(13:43)	86.3	(8:31)	1344	925.8
[1-5]	6	6:24:05

5:27

0:00

Thursday Apr 25 #

1 AM

Run 1:26:43 15.03 km (5:46 / km) +7m 5:45 / km
ahr:122 max:169

1 PM

Terrain 41:50 1.4 km (29:46 / km) +22m 27:38 / km
ahr:69 max:89

Wednesday Apr 24 #

4 AM

Terrain 5:27:00 14.55 km (22:29 / km) +551m 18:54 / km
ahr:71 max:122

Tuesday Apr 23 #

8 AM

Terrain 31:39 2.08 km (15:12 / km) +8m 14:55 / km
ahr:65 max:100

Saturday Apr 20 #

8 AM

Terrain long 3:07:28 13.46 mi (13:56 / mi) +756m 11:51 / mi
ahr:121 max:162 shoes: Lone Peak 6

Usual Rockwoods route, Greenrock to Melrose, far side of Melrose to bottom hill, then back. Hit the ground on LK flats by the creek, with about 300m left to go. Protected the knees. Right elbow and forearm took the brunt. No lasting damage I hope.