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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 7 days ending Apr 6:

activity # timemileskm+mload
  Terrain1 2:49:29 11.99(14:08) 19.3(8:47) 643469.1
  Cardio2 2:24:57 7.6 12.23352.5
  Run3 2:23:18 14.71(9:45) 23.67(6:03) 281355.7
  Strength1 29:573.5
  Total6 8:07:41 34.3 55.2 9241180.8
  [1-5]6 7:36:38

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SuMoTuWeThFrSa

Saturday Apr 6 #

10 AM

Terrain long 2:49:29 intensity: (10 @0) + (4:55 @1) + (41:36 @2) + (1:50:10 @3) + (12:38 @4) 11.99 mi (14:08 / mi) +643m 12:07 / mi
ahr:124 max:142 shoes: Lone Peak 5

Friday Apr 5 #

Event: Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
 
9 AM

Cardio (elliptical) 1:04:53 intensity: (2:37 @0) + (8:46 @1) + (38:38 @2) + (14:52 @3)
ahr:111 max:125 shoes: Torin 7 Red

Strength 29:57 intensity: (26:24 @0) + (3:33 @1)
ahr:78 max:99 shoes: Torin 7 Red

Thursday Apr 4 #

8 AM

Run 50:51 intensity: (1:22 @0) + (5:25 @1) + (17:51 @2) + (26:12 @3) + (1 @4) 8.42 km (6:02 / km) +91m 5:44 / km
ahr:117 max:136 shoes: Torin 7 Red

Wednesday Apr 3 #

9 AM

Run 56:33 intensity: (16 @0) + (30 @1) + (21:03 @2) + (32:15 @3) + (2:29 @4) 5.67 mi (9:59 / mi) +133m 9:18 / mi
ahr:121 max:150 shoes: Torin 7 Red

4x25 hill strides

Tuesday Apr 2 #

9 AM

Cardio (AMT) 20:01 intensity: (3:02 @1) + (16:46 @2) + (13 @3)
ahr:110 max:122 shoes: Torin 7 Red

Cardio (Elliptical ) 1:00:03 intensity: (9 @1) + (3:31 @2) + (48:05 @3) + (8:18 @4) 7.6 mi (7:54 / mi)
ahr:130 max:143 shoes: Torin 7 Red

Sunday Mar 31 #

9 AM

Run 35:54 intensity: (14 @0) + (46 @1) + (18:52 @2) + (16:02 @3) 6.13 km (5:52 / km) +57m 5:36 / km
ahr:118 max:134 shoes: Torin 7 Red

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