Training Log Archive: O-ingIn the 7 days ending Aug 18, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Teering race (State League) 35:04 [4] **** 5.23 km (6:42 / km) +105m 6:06 / km
spiked:17/21c shoes: VJ Bold
Running warm up/down 12:00 [3] 2.0 km (6:00 / km) +10m 5:51 / km
shoes: VJ Bold
Teering race (State League) 17:29 3.02 km (5:48 / km) +41m 5:26 / km
ahr:144 max:158 shoes: ASICS Gel Nimbus 15 white
Teering race (State League) 16:04 [4] 2.61 km (6:09 / km) +76m 5:22 / km
shoes: ASICS Gel Nimbus 15 white
Core Stability 20:00 [1]
(injured)