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Training Log Archive:
O-ing
In the 1 days ending Aug 18, 2014:
activity
#
time
miles
km
+m
load
Core Stability
1
30:00
6.0
Total
1
30:00
6.0
«
»
0:30
0:00
» now
Mo
Monday Aug 18, 2014
#
Core Stability
30:00
[
1
]
(sick)
At physios. Although L knee much improved, it is still painful on one leg squats and step downs.
Got another cold on Saturday - blocked/runny nose, sore throat. No effect on lungs as yet.
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