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Attackpoint AR - performance and training tools for adventure athletes

Training Log: O-ing

In the last 7 days:

activity # timemileskm+mload
  Cycling1 2:40:48 46.47(3:28) 74.79(2:09) 76459.6
  Core Stability5 2:02:0024.4
  MTB1 1:34:02 13.71(6:51) 22.07(4:16) 38627.1
  Rowing1 4:12 0.62(6:46) 1.0(4:12)1.7
  Total7 6:21:02 60.8 97.86 1150112.8
  [1-5]7 6:16:07
«
3:02
0:00
SuMoTuWeThFrSa

Thursday Oct 17 #

Core Stability 20:00 [1]

Hip

Wednesday Oct 16 #

Core Stability 10:00 [1]

Hip

Tuesday Oct 15 #

Core Stability 20:00 [1]

Hip
9 AM

MTB 1:34:02 intensity: (1:37 @0) + (32:02 @1) + (39:47 @2) + (16:34 @3) + (4:02 @4) 22.07 km (4:16 / km) +386m 3:55 / km
ahr:113 max:152

Stromlo, last chance training. Did the long loop (1:14:40), the standard start/finish - in the middle went Wedgetail-Pork Barrel-Skippys/Brindabella (not signposted)-Deep Creek etc. Probably should have added Shadys. Alternative would have been Rollercoaster-Magpie Rock- Slick Rock.

Monday Oct 14 #

Core Stability 50:00 [1]

Single Leg Press 20 times 75, 82.5, 90, 97.5, 105kg

Rowing warm up/down 4:12 [3] 1.0 km (4:12 / km)

Sunday Oct 13 #

Core Stability 22:00 [1]

Hip
8 AM

Cycling 2:40:48 intensity: (3:18 @0) + (27:49 @1) + (40:04 @2) + (40:39 @3) + (44:29 @4) + (4:29 @5) 74.79 km (2:09 / km) +764m 2:03 / km
ahr:124 max:166

Pedal Power 25 Dickson - Cotter - Uriarra return.

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Recent Comments

2+ days ago
Need a fast start 5  
Peloton size? 2  
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Injuries

Lower LegImpact wound / trauma140+days
L FootAnkle Sprain412days
SickOther809+days
L KneeIliotibial Band Syndrome1,389+days
R EyeForeign Body / Abrasion1,714+days
complete history

Training Targets

Jan 1, 2019 (366d)
Cycling
+ MTB
+ MTB Orienteering
4000km
actual:3602.3km90%
projected:4530.8km113%
Running
+ Teering
450km
actual:451.6km100%
projected:568km126%
Core Stability
+ Eccentrics
50:00:00
actual:42:23:0084%
projected:53:18:25106%

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