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Training Log Archive: O-ing

In the 11 days ending Aug 5, 2020:

activity # timemileskm+mload
  Teering2 1:10:23 5.93(11:52) 9.55(7:22) 21740.0
  Walk1 12:00 0.62(19:19) 1.0(12:00) 102.4
  Total3 1:22:23 6.56(12:34) 10.55(7:49) 22742.4
  [1-5]3 1:21:50

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Wednesday Aug 5, 2020 #

Event: ACT Midweek Series: Red Hill
 
12 PM

Teering race 45:26 intensity: (7 @0) + (12 @1) + (33 @2) + (2:18 @3) + (30:59 @4) + (11:17 @5) *** 5.3 km (8:34 / km) +187m 7:17 / km
ahr:149 max:168 shoes: Inov8 XTalon 212

Red Hill, Mod 1. Ran OK, left knee actually sorer than right. Moved the flag at 11 from an unmapped boulder 45m back to the (wrong) termite mound.

M1 - Splits

Sunday Aug 2, 2020 #

Walk 12:00 [1] 1.0 km (12:00 / km) +10m 11:26 / km
shoes: ASICS Kayano 23

Fieldwork. Wrenched right knee badly moving a small branch.
C • Are you looking for gold? 3

Sunday Jul 26, 2020 #

9 AM

Teering 24:57 intensity: (26 @0) + (13 @1) + (12 @2) + (2:11 @3) + (4:26 @4) + (17:29 @5) 4.25 km (5:52 / km) +30m 5:40 / km
ahr:156 max:176 shoes: Mizuno Wave Rider 21

CIT Reid-Glebe Park. Okm 3.2. GPS ascent 3m. Good course, still a bit long for a proper sprint.

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