Training Log Archive: O-ingIn the 11 days ending Aug 16, 2020:
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Sunday Aug 16, 2020 #
10 AM
Teering race 54:42 7.22 km (7:34 / km) +184m 6:43 / km
ahr:144 max:172 shoes: Inov8 XTalon 212
Mt Jerrabombera. Ingrown toenail was sore beforehand but OK during. Didn't swing R arm much, so torn pectoral muscle felt OK too. Went pretty well until I turned for 13 - downhill and stupidly tried to go N when it was actually NNE. Ended up going NNW and had to relocate off a dam. Then heading to the actual control hit a single strand fence full tilt square amidships, knocking the breath out of me and drawing blood. Took a while calming other people down after that (reminiscent of 1998 Aus Champs, when people came running from all directions to see what was wrong). Took a while to get going and had a bit of trouble in the green at 15 as well, so not a great last km.
Saturday Aug 15, 2020 #
10 AM
Running (Elliptical) 20:01 4.0 km (5:00 / km)
ahr:117 max:164 shoes: Mizuno Wave Rider 21
Mt Ainslie N, did not start. Ingrown toenail (left, fourth) has deteriorated, went to a Walk-In centre: can't cut out because it has granulated tissue growing over it. Need to visit podiatrist.
So just 20 mins on the Elliptical. 336 cal Device km 9.6.
So just 20 mins on the Elliptical. 336 cal Device km 9.6.
Thursday Aug 13, 2020 #
Core Stability 40:00 [1]
10 AM
Cycling 44:06 21.45 km (2:03 / km) +165m 1:59 / km
ahr:134 max:150
Palmerston return
Wednesday Aug 12, 2020 #
11 AM
MTB Orienteering 15:53 4.4 km (3:37 / km) +75m 3:20 / km
ahr:119 max:160 shoes: Bike: Norco
Black Mt North. Checking controls for our event. Event went well, but several people reported an extra control between near 11 on the long course.
Unfortunately the chain fell off three times, down every steep hill.
Unfortunately the chain fell off three times, down every steep hill.
4 PM
MTB 12:11 2.6 km (4:41 / km) +20m 4:31 / km
ahr:120 max:144 shoes: Bike: Norco
Went and found the rogue control - a rogaine one, code 41, situated about halfway between our 43 and 44 but off line thankfully. On what I take to be a "distinctive tree" which is not on our map, or many previous editions of the Black Mt north map. Left it there, Marty thinks its been there for at least 3 months.
Tuesday Aug 11, 2020 #
3 PM
MTB 28:50 9.76 km (2:57 / km) +134m 2:46 / km
ahr:125 max:158 shoes: Bike: Norco
Testing the fixed Norco (just one chain ring now) - was super clean before, but a bit muddy after. Went well.
Monday Aug 10, 2020 #
Core Stability 15:00 [3]
At Physio. diagnosis - torn pectoral muscle. Should heal in 3 weeks.
C • Ow 1
Sunday Aug 9, 2020 #
9 AM
Walk (Ski-O) 1:43:24 7.83 km (13:13 / km) +145m 12:06 / km
ahr:109 max:146 (injured)
Perisher. Fail. Goal no. 1 was not to get injured, but failed. Crashed after 50m, hit a bump on the "Sprint Loop" and face planted - strained something in upper right chest area. Face planted a second time later and this time my phone fell out of my pocket. Only realised a 100m or so later, and went back to find it but by which time it was dead. Fell another 4 times on the way back after that. Conditions were poor - cloudy, sleet, tracks uneven with subtle bumps and drifts; basically had no control on any downhill.
Saturday Aug 8, 2020 #
10 AM
Walk race (Ski-O) 1:48:43 7.79 km (13:57 / km) +116m 12:59 / km
ahr:127 max:174
Perisher. Map Run F. Maprun of cancelled NSW/ACT Ski-O Championships and informal first leg of the Most Accomplished Orienteer across all 3 Orienteering Disciplines - Ski-Bike-Foot. Good start to defending my title with a "win". New snow and uneven tracks, but pretty good conditions really. Had a good effort for a stumbling cripple; fell only six times. Was sabotaged late by a phone call from undy, so had to skip the Sprint Loop control to get back to the shelter.