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Training Log Archive: O-ing

In the 1 days ending Aug 24, 2022:

activity # timemileskm+mload
  Teering1 55:19 3.37(16:24) 5.43(10:11) 28020.5
  Total1 55:19 3.37(16:24) 5.43(10:11) 28020.5

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Wednesday Aug 24, 2022 #

Event: ACT Midweek Waniassa Hills
 
12 PM

Teering race 55:19 intensity: (3:17 @1) + (16:52 @2) + (28:12 @3) + (6:58 @4) 5.43 km (10:11 / km) +280m 8:06 / km
ahr:127 max:154 shoes: Inov8 XTalon 212 green

Waniassa Hills. All of them. Legs shot, knees sore, difficult to move, L calf tight but couldn't stretch out running even if I wanted to. Cath passed me, running well.

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