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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Aug 2, 2022:

activity # timemileskm+mload
  MTB2 1:34:36 22.07(4:17) 35.52(2:40) 25333.4
  Total2 1:34:36 22.07(4:17) 35.52(2:40) 25333.4

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1:34
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Tu

Tuesday Aug 2, 2022 #

8 AM

MTB 58:30 intensity: (4:15 @1) + (15:48 @2) + (23:24 @3) + (14:15 @4) + (48 @5) 21.5 km (2:43 / km) +158m 2:37 / km
ahr:128 max:158

Bikepaths. 3 days later, after ice, voltaren and rest L calf felt almost better beforehand. Tight after though.

Eye test inc. retina scan yesterday. Prescription same as before: PWR -3.25 Base Curve now 8.4, was 8.6 in 2016.

Tried Epley Maneuver for the dizziness yesterday - it worked - no BPPV pm.
12 PM

MTB 36:06 intensity: (10:50 @1) + (16:07 @2) + (8:04 @3) + (1:05 @4) 14.02 km (2:34 / km) +95m 2:29 / km
ahr:115 max:142

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