MTB 58:30 21.5 km (2:43 / km) +158m 2:37 / km
ahr:128 max:158
Bikepaths. 3 days later, after ice, voltaren and rest L calf felt almost better beforehand. Tight after though.
Eye test inc. retina scan yesterday. Prescription same as before: PWR -3.25 Base Curve now 8.4, was 8.6 in 2016.
Tried Epley Maneuver for the dizziness yesterday - it worked - no BPPV pm.