Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending May 10, 2018:

activity	#	time	miles		km		+m	load
Core Stability	1	30:00						6.0
Running	1	24:55	3.11	(8:01)	5.0	(4:59)		10.0
Total	1	54:55	3.11		5.0			16.0

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Thursday May 10, 2018 #

11 AM

Running (Elliptical) 24:55 5.0 km (4:59 / km)
ahr:125 max:133 shoes: Asics Kayano 22

L knee sore walking to and from the gym, but Ok again on the machine. Lighter weights for the leg press. Out the window- more helmets this time: 26 to 8.

Core Stability 30:00 [1]

Ex-tooth area still pretty sore, also R stomach graze.

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