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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Dec 24, 2017:

activity # timemileskm+mload
  Cycling1 36:57 9.14(4:03) 14.71(2:31) 1229.9
  Swimming1 12:00 0.25(48:17) 0.4(30:00)4.8
  Total2 48:57 9.39(5:13) 15.11(3:14) 12214.7
  [1-5]2 48:25

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Su

Sunday Dec 24, 2017 #

Event: Big Foot Sprints
 

Swimming 12:00 [3] 0.4 km (30:00 / km)

Fingal Bay
11 AM

Cycling 36:57 intensity: (32 @0) + (16:37 @1) + (14:51 @2) + (4:23 @3) + (34 @4) 14.71 km (2:31 / km) +122m 2:25 / km
ahr:110 max:151

Paper run

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