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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Mar 25, 2016:

activity # timemileskm+mload
  Teering1 13:46 1.56(8:51) 2.5(5:30) 148.5
  Running1 10:00 1.24(8:03) 2.0(5:00) 54.0
  Total1 23:46 2.8(8:30) 4.5(5:17) 1912.5

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Fr

Friday Mar 25, 2016 #

Event: NZ Orienteering Champs
 
11 AM

Teering race (NZ Champs) 13:46 intensity: (9 @1) + (7 @2) + (11 @3) + (4:46 @4) + (8:33 @5) 2.5 km (5:30 / km) +14m 5:21 / km
ahr:154 max:170 shoes: ASICS Kayano 20

Nelson. Short Champs, M60, 1st. Great map and area. Very brave of NZ to hold this race basically beside the city centre with open roads and it worked. Detailed map and challenging course. First time I've competed on Easter Friday for many years and thoroughly worth it. Three small time losses, but had a couple of minutes in hand. Faster than the M55s as well.
Fine dining experience continued with slow cooked beef cheeks (we had a sensational lasagne yesterday with home made pasta).

Running warm up/down 10:00 [3] 2.0 km (5:00 / km) +5m 4:56 / km
shoes: ASICS Kayano 20

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