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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ajriley

In the 1 days ending Aug 12, 2020:

activity # timemileskm+m
  Running1 45:42 4.0(11:25) 6.44(7:06) 311
  Orienteering1 15:15 2.26(6:46) 3.63(4:12) 25
  Total2 1:00:57 6.26(9:44) 10.07(6:03) 336

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We

Wednesday Aug 12, 2020 #

2 PM

Orienteering race 15:15 [5] 3.63 km (4:12 / km) +25m 4:04 / km

2011 Team Trials Sprint Rerun. Beat my old time.
5 PM

Running 17:53 [3] 3.12 km (5:44 / km) +29m 5:29 / km

Running hills 10:11 [5] 0.5 km (20:22 / km) +215m 6:28 / km

BRUH

Running 17:38 [3] 2.82 km (6:15 / km) +67m 5:35 / km


Blue - Splits

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