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Attackpoint AR - performance and training tools for adventure athletes

Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Running4 2:15:20 13.51 21.74
  Strength1 20:00
  Orienteering1 11:14
  Total6 2:46:34 13.51 21.74
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SuMoTuWeThFrSa

Friday Jul 19 #

1 PM

Running 39:23 [3] 7.98 km (4:56 / km)

Another recovery run

Ankle still feels sore and I think I pushed a little to hard so I tried to slow it down in some sections.

Thursday Jul 18 #

Note
(rest day)

Wednesday Jul 17 #

5 PM

Running warm up/down 20:00 [3]

6 PM

Orienteering race 11:14 [5]

DVOA Sprint at Penn State Berk campus

Very fast open sprint map which made for lots of hard running.

Was going to do the 2nd sprint, but it started thundering.

Tuesday Jul 16 #

12 PM

Running 57:42 [3] 10.16 km (5:41 / km)

Another run with my dad.

Ankle felt okay, legs feel sore. Still recovering for the next week before Scottish Six days.

Monday Jul 15 #

2 PM

Strength 20:00 [3]

Shoulder back and arm bar workout
3 PM

Running 18:15 [3] 3.6 km (5:04 / km)

Easy run to stretch out the legs

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3+ days ago
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