Training Log Archive: GMIn the 1 days ending Jan 21, 2012:
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Saturday Jan 21, 2012 #
9 AM
Running 29:00 [3]
shoes: Asics GT-2160
Run from home to CISAC via Evatt, McKellar and JKP.
10 AM
Gym - cardio 55:00 [3]
shoes: Asics GT-2160
RPM class at CISAC with MaryMac. Brendan had the cooling and fans on from the start, but I was still a bucket of sweat by the end.
4 PM
Squash 40:00 [3]
shoes: Asics GT-2160
Game of squash with Heffer and Harry at UC. Only $5/hr for a court before 5pm is great value. Really enjoying the games and Heffer is improving rapidly and Harry is pretty good, but also very lucky .... he keeps finding the crack between the floor and the wall and the ball just dies.
6 PM
Bike - Road 41:35 [3]
shoes: Specialised Taho
I put my new tyres on this afternoon so decided to take the bike out for a spin. The tyres are a bit heavier than the original ones but they felt good, and it probably makes stuff all difference to my riding, plus I wasn't concerned about getting a puncture anymore. I did a loop around Spence, Fraser, Dunlop then back along Gininderra Drive and wiggled through Evatt back to home. The sky was dark and ominous in many directions but luckily no rain, but a stiff headwind on the way back.