Training Log Archive: GMIn the 1 days ending Jan 20, 2012:
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Friday Jan 20, 2012 #
6 PM
Gym - strength and conditioning 1:05:00 [3]
shoes: Asics GT-2160
Body Pump class at CISAC. I upped my squat weight a tad and also on the back track. Plus my biceps didn't feel too bad so maybe I am getting a bit stronger. I still laugh when she tells us our heart rate should be maxing out at some stages.