Training Log Archive: GM

Run to work. Met a co-worker who was rinding his bike to work along the Lake G bike path. We had a brief chat. He said later that he was impressed that I could run and talk at the same time :)

Run home using a longer route which went via John Knight Park, and the southern end of McKellar, and then past MF Primary and home. I felt a bit light headed at one point so walked for a minute which seemed to help.