Training Log Archive: GMIn the 1 days ending Jun 30, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jun 30, 2010 #
1 PM
Gym - cardio 45:00 [4]
shoes: asics GT-2150 #2
Spin class at gym. It was short so I just kept going to bring up 45 mins.
6 PM
Running 53:30 [3]
shoes: asics GT-2150
Cockies run with lights from Devil's house in O'Connor. Joined by Catherine, Miss Jones, ALJ, Mace and Sanders. We did a loop around O'Connor Ridge then across to Bruce Ridge and ran for quite a while on the single track, and finally back along the top of O'Connor Ridge. I felt really good tonight, and tried to be strong up any of the hills - Devil kindly kept pace with me and didn't blow me away.
Afterwards we had curried pumpkin and lentil soup with home baked wholemeal bread, and followed up with moist banana cake. yummmmmm :) With the fire going, and the King lounge to lounge on it was hard to head back out into the cold to go home. These runs are turning into gourmet night.
Afterwards we had curried pumpkin and lentil soup with home baked wholemeal bread, and followed up with moist banana cake. yummmmmm :) With the fire going, and the King lounge to lounge on it was hard to head back out into the cold to go home. These runs are turning into gourmet night.