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Training Log Archive:
Anvil
In the 1 days ending Jun 24:
activity
#
time
miles
km
+m
CF
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
Mo
Monday Jun 24
#
9 AM
CF
45:00
[
3
]
Pull up strength work followed by an Open style workout. Scaled to 80% of the reps, which was about right - no tearing on the gymastics.
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