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Training Log Archive: Anvil

In the 1 days ending Jun 24:

activity # timemileskm+m
  CF1 45:00
  Total1 45:00

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Mo

Monday Jun 24 #

9 AM

CF 45:00 [3]

Pull up strength work followed by an Open style workout. Scaled to 80% of the reps, which was about right - no tearing on the gymastics.

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