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Training Log Archive:
Anvil
In the 1 days ending May 2:
activity
#
time
miles
km
+m
Lifting
1
30:00
Total
1
30:00
«
»
0:30
0:00
» now
Th
Thursday May 2
#
11 AM
Lifting
30:00
[
3
]
Weekly front squat session - all with a short pause.
5x95, 5x115, 3x125, 3x140, 3x165, (3+2)x185lb
All the problematic body parts felt great. No complaints.
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