Training Log Archive: AnvilIn the 1 days ending Apr 13, 2016:
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Wednesday Apr 13, 2016 #
9 AM
CF 40:00 [3]
5x5 bench up to 175lbs
4x 1 min max KB swings, 1 min max cal row, 1 min rest
~170
4x 1 min max KB swings, 1 min max cal row, 1 min rest
~170
10 AM
Running - Street 5:40 [4] 1.6 km (3:32 / km)
4x400 off 3 mins after class. Knocking off 1:25 fairly easily
Not counting rest time since apparently that's what the (stupid) kids are doing these days.
Not counting rest time since apparently that's what the (stupid) kids are doing these days.