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Training Log Archive: Anvil

In the 1 days ending Sep 14, 2014:

activity # timemileskm+m
  Running - Trail2 45:40 4.62(9:53) 7.44(6:08) 142
  Total2 45:40 4.62(9:53) 7.44(6:08) 142

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Su

Sunday Sep 14, 2014 #

1 PM

Running - Trail 40:00 [2] 6.6 km (6:04 / km) +100m 5:38 / km
shoes: Inov8 F-Lite 230 2014

Random bit of BT on the way home from Craigleith. Hopefully Autumn stays exactly like this for a long while.
2 PM

Running - Trail 5:40 [2] 0.84 km (6:45 / km) +42m 5:24 / km
shoes: Inov8 F-Lite 230 2014

Finally a bit of Terra Cotta menzies and I couldn't be bothered doing during our run here in February (i think we'd been post holing for about an hour by that point)

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